Having gas, bloating, or belching can be Associate in Nursing embarrassing, uncomfortable and even a painful experience. It is good to recollect that abdomen gas could be a natural prevalence within the body and you'll typically alleviate gas issues by material possession it out or by intense differing kinds of foods. However, stomach gas will conjointly cause bloating, stomach cramps, and some people feel that they typically have excessive gas. The good news is that there square measure several natural home remedies for gas and bloating.
In this article i'm aiming to discuss the common causes and symptoms of stomach gas. I will conjointly provide you with natural ways in which for gas relief which will conjointly assist you to treat and forestall bloating.
Let’s look at the foremost common causes for stomach gas and bloating.
What Causes Gas and Bloating?
Gas is caused by a natural process that results once food gets attenuated within the internal organ. The Mayo Clinic says that the most common gas-producing foods square measure beans and lentils, lactose (in several dairy farm products), fructose, and sorbitol (found in some fruits and sweeteners).1
Stomach gas will conjointly be caused by gulping in air after you eat. So, if the excess air doesn’t come up as a burp, it will start off the opposite finish.
Stress will conjointly cause gas (as well as inexperienced poop) as a result of it can interfere with however the systema alimentarium works.
Having excessive gas can conjointly be a signal of a organic process disorder like Irritable internal organ Syndrome (IBS), gastroesophageal reflux malady (GERD), being lactose intolerant, or celiac disease.1
Having too much gas may also cause bloating in some folks. This causes discomfort and gives you a sense of fullness. Usually, you will get relief from bloating after you pass gas and I’ve already mentioned that your farts will speak volumes concerning your health and eudaimonia.
What can you do to urge eliminate gas and forestall an excessive amount of gas from forming in your stomach?
Natural Home Remedies to Relieve Gas and Bloating
There are several rattling home remedies to treat gas and bloating. These remedies will facilitate you feel higher normally as a result of these may also facilitate alleviate dyspepsia and alternative organic process issues.
Peppermint
Peppermint is an effective home remedy to alleviate gas and alternative organic process conditions. One study into using peppermint oil to assist relieve dyspepsia found that it's effective in reducing flatulence, abdominal pain, and diarrhea in folks.2
Peppermint tea also helps to relieve stress, which will be another excuse for gas forming within the abdomen.3
You can use peppermint tea to assist scale back gas and forestall bloating. To make peppermint tea tear a number of recent mint leaves and allow them to infuse in a very cup of boiling water for five minutes. Remember to cowl the cup so the peppermint oil doesn’t escape. Drink the peppermint tea to help alleviate your abdomen gas.
Some people World Health Organization have excessive gas realize that enteric-coated flavoring capsules will facilitate scale back gas. You should take one flavoring capsule Associate in Nursing hour before consumption to avoid gas and bloating when your meal.
Chamomile Tea
Chamomile tea has several health advantages and will conjointly facilitate to urge eliminate gas and relieve bloating. Chamomile has several medication properties and will facilitate calm each the mind and also the abdomen. A study published in the journal Molecular drugs Reports showed that Anthemis nobilis is effective in obtaining eliminate gas, soothing the stomach and serving to food to move through the intestines.4
To use Anthemis nobilis to relieve gas you'll build Associate in Nursing infusion of chamomile, peppermint, lemon balm, and fennel seeds. You need one teaspoon of the dried herb mixture for one cup of water (if you employ recent herbs, triple the amount to 3 teaspoons). Put the herb mixture in a cup of boiling water, cover and let it infuse for ten minutes. Strain and drink one cup 3 times a day to assist relieve a gassy abdomen and forestall bloating.
Ginger
Ginger is a great natural remedy for all varieties of organic process issues and might assist you to urge eliminate excessive gas and flatulence. Ginger has been used for centuries for its powerful health benefits. Scientific studies also show that ginger is Associate in Nursing effective remedy for gas. The World Journal of Gastroenterology noted that ginger has been wont to treat flatulence, nausea, and abdominal pain.5
It is very simple to form ginger tea to boost your health and alleviate gas issues. Cut or grate about 1-2 inches of recent ginger root. Put it in a cup of boiling water, cover the cup and let it infuse for ten minutes. Drink this about twenty minutes before every meal to get eliminate gas or bloating.
Alternatively, you can chew on a bit of raw ginger and let the juices move to add your abdomen to assuage gas pain.
Turmeric and Ginger Tea
You can also get a relief from gas and abdominal cramps by using turmeric. This can work especially well for gas if you combine it with ginger.
Turmeric contains curcumin which is anti-inflammatory. It can also be an effective remedy for treating dyspepsia (indigestion). In a study on the effect of curcumin on indigestion, it found that curcumin helped to alleviate the symptoms of indigestion, including excess gas, in 87% of the patients.6
To make an herbal tea from turmeric and ginger to cure gas problems, you should take 1 teaspoon of fresh grated turmeric root and 1 teaspoon of fresh grated ginger root. Put in a cup of boiling water, cover and let it infuse for 10 minutes. Add a little raw honey once the infusion has cooled down and a slice of lemon. Then add a teaspoon of coconut oil or a pinch of black pepper as this helps the turmeric to be absorbed into the body. Drink the herbal tea to get relief from a gassy stomach and bloating.
Other Herbs to Relieve Gas and Bloating
There are many other natural herbs which are great remedies to relieve gas and bloating.
Caraway seeds
Caraway seeds can help you to get rid of flatulence and gas.7 Put 1-2 teaspoons of freshly crushed caraway seeds in a cup of boiling water, cover and steep for 10-15 minutes. Strain and drink a cup 4 times a day to relieve both gas and indigestion.
Cinnamon
Cinnamon has many benefits and can help relieve gas and other digestive disorders.8 You can add a stick of cinnamon to the herbal teas mentioned above.
Lemon Balm
Another great herb to treat excessive gas is lemon balm.9 It is related to the mint family and you can use it to make a delicious tea to cure gas. Follow the instructions for making peppermint tea to relieve gas and bloating to make your lemon balm tea.
There are more herbs to help improve digestion and get rid of gas which you can use as herbal infusions.
Apple Cider Vinegar (ACV)
To get quick relief from gas and bloating you can take raw unprocessed apple cider vinegar. ACV is rich in enzymes that help to boost the digestive system.
To use apple cider vinegar as a natural remedy for gas, you should dilute one tablespoon in a glass of warm water and drink before a meal. This can help alleviate gas and bloating after a meal.
Probiotics
There are many reasons to take probiotics, and one of them is that probiotics can help to get rid of gas by restoring a healthy flora to your gut. This can be very important if you are taking, or have taken antibiotics. A report published in the World Journal of Gastroenterology showed that probiotics help to reduce the pain and symptoms of IBS, one of which is gas.10
Probiotics are found in natural raw yogurt and in kefir (a fermented milk drink similar to yogurt). You can also use probiotic supplements to help your digestive tract and boost your immune system.
Activated Charcoal
To get a relief from gas, especially after eating a meal, you can take activated charcoal. The American Journal of Gastroenterology stated that taking activated charcoal was effective in preventing intestinal gas that usually occurs after a “gas-producing” meal.11
Activated charcoal can be bought as supplements. Be sure to carefully follow the directions on the label for the proper dosage.
To find out more about the many uses of activated charcoal, please read my article: The Best Activated Charcoal Uses and Health Benefits.
How to Prevent Gas and Bloating
There are many natural ways to prevent excess gas occurring in your stomach and to reduce instances of bloating.
Because stomach gas usually occurs from the foods we eat, then it’s important to identify which foods in your diet are causing abdominal gas.
FODMAP Diet
You can get relief from excessive gas and bloating by following the FODMAP diet. The FODMAP diet has proven results in helping people who suffer from digestive problems get relief from gas in the stomach.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are groups of foods that ferment easily in the intestine, thus causing more gas.
The FODMAP diet helps to prevent stomach gas because it eliminates foods that are not absorbed well in the small intestine. By avoiding these foods, you avoid many digestive problems that these foods cause when they break down in the large intestine.
Does the FODMAP actually help to cure gas and bloating? A study of patients with IBS who used the FODMAP diet to alleviate their symptoms found that over a period of 15 months, 72% of patients found a reduction of gas, bloating and abdominal pain. The study is interesting in that IBS is notoriously difficult to treat. However, sticking to the FODMAP diet helped people find relief of the most common symptoms, including flatulence.
Change your Eating Habits to Prevent Gas and Bloating
Another way to get daily relief from gas and bloating is to review your eating habits. For example, the Mayo Clinic recommends the following suggestions to avoid gas after a meal:
Eat food slowly. Try to be more relaxed when eating and don’t rush eating.
Avoid foods that affect you. Different foods affect different people. Try to avoid trigger foods that give you the most gas.
Take a walk after meals. This can help digest food better.
Eat fewer fatty foods. Fat slows down the speed your body digests food which increases the time it can ferment.
Regarding foods high in fiber, the Mayo Clinic recommends cutting back on those for a limited period of time. After a short break, slowly re-introduce those foods back to your diet. This is important because fiber is essential part of a balanced healthy diet and it can also prevent constipation.
Dairy Products
The lactose in many dairy products can cause excessive bloating and gas in many people. Dr. Gregory Thompson on WebMD recommends limiting the intake of dairy products that cause bloating.13 For some people, they can take milk along with solid food to prevent gas and bloating. You can also look for dairy products that are lactose-free. Some people who are lactose-intolerant can still take raw yogurt or kefir. But, many people who can’t digest lactose have to completely avoid dairy products
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